Sorrento: Sun-soaked luxury

The Amalfi Coast is iconic: silk scarves, winding roads, lemons, plunging cliffs, olive oil, multi-coloured pastel architecture with the shadow of Sophia Loren catching your eye at every corner. It emanates glamour and luxury: the scent of summer romances from bygone eras float on the sea breeze while Mount Vesuvius ominously punctuates the expansive blue skyline.

The Amalfi Coast is Italy’s counterpart to France’s Côte D’azur; it sparkles with subtle sophistication, with less of the glitz and showbiz of the French Riviera. That’s not to say that this isn’t a secret hotspot of celebrity holiday-makers, The Amalfi Coast is known to have appealed to society’s high and mighty for years. From being a stop on the European Grand Tour in the early 1800s and attracting Royal getaways, to harbouring author retreats and silver screen icons’s secluded escapes.

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I feel like I am writing this blog in a strange, futuristic universe as we are still in the midst of a world-wide pandemic. In the UK, we’ve been on lockdown for approximately six months, and our society is starting to open up. International travel is still a gamble, however, as you could be subjected to quarantine at short notice on either side.

To beat the travel blues, I am therefore transporting myself back to April 2019, where we visited the secluded splendour of the Amalfi Coast, in particular, Sorrento.

Sitting atop a drastic cliff-edge, this small harbour town is a popular destination with week-long holidayers, Europe-tourers and cruise ship day-trippers alike. For this reason, the small Sorrento centre is often crowded with people exploring the café-lined main square or picking up local custom with an evening passeggiata.

Hotels in and around Sorrento are luxurious. A welcome recluse from the busy streets, they offer a peaceful sanctuary to soak up the sun. We took our respite in Grand Hotel Ambasciatori; with marbled floors, white, pillared walls and floor-to-ceiling windows overlooking the cliff-drop and expansive mediterranean sea, this hotel harks back to a time of nineteenth-century travel grandeur. It is reminiscent of the height of Victorian travel fashion, and the ghosts of full-skirted ladies and cigar-smoking men linger in the air. Imagine Lord Byron lounging in the corner, the ladies from Tissot’s The Ball on the Dockyard bustling through the foyer or Little Women’s Amy taking tea with Aunt Marge in the conservatory.

The outside gardens of Hotel Ambasciatori move away from the classic 19thC feel, as the red parasols, terracotta coloured building combined with the palm trees and cobalt-blue pool are distinctly more Hollywood glamour. The whole garden landscape, stone walkways, secluded seated areas and rows of coral-pinstriped deckchairs scream LA sophistication.

Visiting in April meant that we caught the end of the off-season. The hotel was peaceful but expansive, meaning it did felt a little empty. But this spacious atmosphere was actually perfect: it’s easy to imagine that every seat, table and outside lounge chair would be filled in peak summer and this spring quietude was no bad thing. We were able to amble at pleasure, absorb the views unhindered by other families and we weren’t restricted to dining times.

Sorrento is a small town, and for the well-seasoned tourist can be absorbed in a day, or even an afternoon. The Correale di Terranova museum is worth a visit for those desiring a culture fix. It boasts traditional Italian decorative arts, various sculptures and a garden path that runs alongside a lemon vineyard. Chiostro di San Francesci, however, is perhaps more interesting. One of the oldest monuments in Sorrento, this cloister is a medieval (14thC) monastery and is now considered to be the art centre of Sorrento.

The defining arches of the cloister are reminiscent of the architectural designs of Florence, while the stone steps take you up two small stories and lead to an exhibition space as well as a panoramic veranda overlooking both the town and the Mediterranean sea.

Off the south-western point of the Italian mainland coast is the Island of Capri and Anacapri. Capri is renowned for its wealth: designer shops, over-priced drinks, small winding, stone footpaths and many, many tourists. It certainly feels more like an attraction than a place, and I can’t help but think it must be a strange place to live.

We visited Capri as part of a day’s private boat tour – allowing us to take in the coastal sites, explore the sea-level grottos, and enjoy time on the water. Something about setting off in the early morning sun, cutting through the bright blue water and being able to admire Sorrento from the sea was particularly refreshing. Somehow it doesn’t quite feel like a holiday until you’ve spent a day at sea, as it were.

Mount Vesuvius is the dominant skyline feature from all points of Sorrento and it is impossible to ignore. It is a striking reminder of the devastation that ensued in 79AD, and waking up to it every morning, as well as visiting the sites of Pompeii and Herculaneum, render the story of its eruption less a myth-like story taught in schools, and more a concrete element of our western history. 

Pompeii and Herculaneum are towns perpetually frozen in time: their art, architecture and even people have been preserved for us all to see. It is a window into the heart of Ancient Roman and it is concurrently extraordinary, magnificent and terrifying. Understanding how these ancient Romans lived, how and why they constructed their towns and feeling their fear at this apocalyptic event is quite remarkable.

With the close access to this history at Pompeii, as well as the culture of Capri, Sorrento works as the foundation for exploration further afield. Road trips further along the Amalfi coast could have been possible, or an expedition to the ancient Greek city of Paestum, or perhaps a stop-over on the low-key island of Ischia.

As I think back to Sorrento’s sunshine filled streets, the winding cliff-side roads, the ginormous lemons and the expansive blues where sea meets skies, I feel that travel bug itch and I can’t wait to visit somewhere new, feel the freshness of foreign sea air and explore old town streets, ice cream in hand, once more.


All pictures are my own unless otherwise credited. Permission must be obtained before any reproduction and credit must be issued in any reproduction.


 

Wellness and Self-Care: February 2019

Anna Price

February is a tough month. The motivation of January’s resolutions have faded, the weather has not much improved and the colour of spring still seems far away. Therefore, this month, I have been reading books that inadvertently encourage emotional wellness and lean towards self-care.

Ever-popular on social media, self-care currently seems lost in commercialism and performative acts, while its importance, and existence, in connection with mental health has lost focus. As I have learnt through my reading this month, it is important to remember that self-care is more than boomeranging your bath bomb, showing off your face-mask and proving your serenity to your Instagram following. Self-care is about detaching and reconnecting. Taking the time to spend with yourself, your friends and the natural world. It is not selfish or self-indulgent, but it is about physical and mental wellbeing. Equally, it does not have to be an intense psycho-analysis of your feelings. Self-care is personal and looks towards the future: actions that are not short-term bursts of release, but decisions that benefit your body and soul in the long term.

The books I have been reading this month have offered insights and suggestions into enacting self-care and wellbeing.  For me, the act of reading itself facilitates the calm required to take a step back, gain some perspective and move forward happier.

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Articles with more information on self-care, its importance and misconstrued purpose are at the bottom of this post.


Silence: In the Age of Noise

Erling Kagge, 2017

img_5904.jpgErling Kragge’s Silence is an examination into silence, its mode and existence in the world around us, and more importantly, in ourselves. Kragge’s text follows his fifty-day solo walking expedition in the Antarctic, the stripping back of white noise, the perception of the natural world and the growing relationship with himself.

Kragge advocates the need to find inner silence, and inner peace. He notes the improbability of complete silence in our day to day lives, but asks us to remove the chatter on our devices, the noise of social media streams and our constant availability via email and messenger. Kragge explores how silence is a luxury that cannot be bought, only found; and with this luxury comes peace and invaluable calm. The text provides examples and case-studies, as well as advice on meditation and physical exercise. Silence is an important reminder to detach and to become more aware of our surroundings, to lend ourselves to the awe and wonder of the natural world and to find our own calm amongst other people’s babble.


She is Fierce: Brave, bold and beautiful poems by women

Ana Sampson, 2018

IMG_5926Curated by Ana Sampson, She is Fierce is a beautiful, important, anthology for women in the modern world. The poems are categorised into sections on childhood, friendship, love, nature, wellbeing, society, bravery and endings. The thematic compilations include poems by women that span centuries, each one as valued as the next. From poets such as Emily Dickinson, Maya Angelou, Wendy Cope and Dorothy Parker, styles and topics are diverse and varied but each poem provides inspiration, comfort, belonging and solidarity. These poems remind women of where we came from and how far we have left to go, honouring our passions, relationships and bodies. Women, girls, mothers, daughters, wives and partners are celebrated for their individuality, their courage and their power. This compendium is an important companion as the fight for gender equality continues.

Reading poetry silently is intimate, personal and comforting. But reading poetry aloud is powerful, motivational and exhilarating. Hearing your voice speak the words allows your body to feel the rhythms and a connection is formed between mind, voice, body and soul. This connection is compelling and grounding, the focus is on the individual reaction, fostering a greater understanding of the self and its emotions in moving towards self-care.


Ikigai: The Japanese Secret to a Long and Happy Life

Hector Garcia and Francesc Miralles, 2017

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In Ikigai, Garcia and Miralles explore and explain the mysteries of the eponymous Japanese word. They map the secrets to a long and happy life, focussing on meaning, fulfilment, joy and purpose. The research derives from a focus on the Japanese town of Ogimi, which has one of the highest percentages of supercentenarians (people over the age of 100) in the world. Ikigai reveals how the Japanese way of life fosters longevity and joy through lifestyle choices that emphasise community, positivity, purpose, flow and movement.

Garcia and Miralles explain how finding our Ikigai will aid us in finding meaning in life, and that this meaning inherently provides a purpose that we want to live for, making way for the opportunity to live for longer. Ikigai is the reason to want to leap out of bed and succeed in the day. The notion of Ikigai is almost revolutionary in the western world – as instead of searching for purpose in success and commercial wealth, success is finding purpose in life that resides in simplicity and joy.


Be a Sloth: and when in doubt just chill out

Sarah Ford, 2018

Be a Unicorn: and live life on the bright side

Sarah Ford, 2017

IMG_5902 2These little books should not be dismissed as trivial or silly. Instead, they simply offer fun and realistic suggestions to live positively (like a unicorn) and to not be afraid to relax and chill out (like a sloth). With entertaining cartoon drawings and one-line captions, Sarah Ford’s books offer truthful comments on gaining perspective and regaining control of life choices. For example, sentences such as ‘Unicorn thought it was better to look at the rainbow than waste time looking for gold’ and ‘Unicorn decided to wear the bikini’ encourage others to embrace life more positively and to embrace themselves fully. Equally, captions such as ‘Sloth found sticking to his vegan diet a little tricky’ and ‘Sloth thought it was a mistake to underestimate the power of slow’ remind us that its okay to give ourselves a break, that we are not perfect and that in itself is a wonderful thing.

These captions, accompanied with little sketches and scenes, provide a genuinely entertaining and humorous read – offering out-loud laughs and instant reminders of enacting self-care.


Books:

Silence: In the Age of Noise, Erling Kragge, RRP £8.99

She is Fierce: Brave, bold and beautiful poems by women, Ana Sampson, RRP £12.99

Ikigai: The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles, RRP £12.99

Be a Sloth: and when in doubt just chill out, Sarah Ford, RRP £5.99

Be a Unicorn: and live life on the bright side, Sarah Ford, RRP £5.99


Articles about Self-Care:

How can I help myself with mental health problems?, Mind, 2018.

The importance of self-care, Ted talk podcast playlist.

Practicing Self-Care is important: 10 Easy Habits to get you started, Forbes, 2017.

The Politics of Conspicuous Displays of Self Care, The New Yorker, 2017.

Generation Treat yo’ self: The problem with ‘Self-Care‘, The Guardian, 2017.

Stop Pressurising Me to take care of myself, Vice, 2016.

For many people with anxiety, Self-Care just doesn’t work, Healthline, 2018.


All pictures are my own unless otherwise credited. Permission must be obtained before any reproduction and credit must be issued in any reproduction.